Doctor SpinCreativityPersonal ProjectsThe Mind Palace Project: How To Enhance Your Cognitive Abilities

The Mind Palace Project: How To Enhance Your Cognitive Abilities

The art of adding a dimension of physicality to your mind.

What is a mind palace — and how do you use it?

In this article, I’ll share my learnings and insights from constructing a mind palace for myself.

A mind palace is a mental construct of a metaphysical building with different imaginary “rooms.”

By adding a dimension of physicality to your mind, the idea is that you’ll be able to use your mind palace not only for memorisation but also to control your emotions and enhance your cognitive abilities.

Here’s what I’ve learned:

Table of Contents

    My Interest in Mind Palaces

    Do you know those pop culture moments that stick — and stay with you? Here are a few such examples from my mind:

    • The narrator says, “I just wanted to destroy something beautiful” in Fight Club (clip).
    • The Alec Baldwin ABC speech in Glengarry Glen Ross (clip).
    • Keanu Reeves, as Neo, realises that he is the one in The Matrix (clip).
    • Matt Damon, as Jason Bourne explains, that he can run flat-out at “this altitude for two miles before my hands start shaking” (clip).
    • As Butch Coolidge in Pulp Fiction, Bruce Willis explains, “Zed’s dead baby, Zed’s dead” (clip).
    • Kyle MacLachlan, as Dale Cooper, is throwing rocks together with the Twin Peaks police department to increase the effectiveness of his deductions (clip).
    • The Al Pacino speech in Any Given Sunday (clip).

    For me, such a seminal moment is from Sherlock, the British TV show starring Benedict Cumberbatch:

    In the series, Sherlock Holmes and the villain Charles Augustus use a memory technique called the mind palace to commit information to memory. 1The television series Hannibal, starring Mads Mikkelsen as the genius psychopath with a peculiar taste for human flesh, also mentioned a mind palace. Weird eating habits and, more importantly, … Continue reading

    The idea of having a mind palace appealed to me.

    Is the mind palace a proper technique that one can use?
    And if so, how does it work?

    Sherlock Holmes (Benedict Cumberbatch) has a mind palace of his own.
    Sherlock Holmes (Benedict Cumberbatch) has a mind palace of his own. Why not unlock your inner Sherlock?

    The Method of Loci

    As it turns out, a mind palace (or memory palace) isn’t just a television trope.

    The mind palace is a mnemonic method used by ancient Greek and Roman scholars to commit large chunks of information to memory called the method of loci (loci = Latin for location).

    The practice is straightforward:

    Let’s say you want to memorise a deck of 52 cards. For this, you could think of a house with 13 (52 divided by 4) different rooms, rooms you pass through in a pre-decided order.

    The first room is a hallway with a large antique mirror.

    When you read the first card, let’s say an ace of hearts, you mentally attach the card to the mirror — and then you move on to the next room in your sequence.

    A mystical deck of playing cards - Mind Palace
    AI art. Prompt: “A mystical deck of playing cards.”

    You place 13 cards in 13 rooms attached to 13 different pieces of furniture. Then you take the same route three more times, securing a new card to another piece of furniture in each room.

    Every room will now contain four pieces of furniture with one unique card attached.

    The groundwork here is to construct such a “palace” in your mind beforehand. This means you won’t have to struggle to remember rooms or pieces of furniture. Or their order.

    When you test how many of the 52 cards you remember, you enter the first room (the hallway), look at the first piece of furniture (the antique mirror), and see — the ace of hearts.

    Some individuals can take brute force memorisation to almost unbelievable levels:

    Amongst many other things, the savant Daniel Tammet is famous for memorising 22,514 digits of pi in just about five hours. Tammet has described how he experiences different numbers in highly distinctive colours, characteristics, shapes etc.

    It’s impressive. But I’m not looking to learn parlour tricks.
    What else is there?

    Our Brain’s Built-In GPS System

    In 2014, the Nobel Prize in Physiology or Medicine was awarded to John O’Keefe from University College London, May-Britt Moser, and Edvard Moser from the Norwegian University of Science and Technology in Trondheim.

    Scientists found that cells in our brain constitute a positioning system. The researchers found:

    “… certain neurons in the hippocampus fired whenever a rat was in a certain place in the local environment, with neighbouring neurons firing at different locations, such that the entire environment was represented by the activity of these cells throughout the hippocampus.”

    Assigning memory neurons to fire at specific locations is a clever way to conserve mental energy.

    The mind palace technique makes good use of this brain feature; by assigning an imaginary (enhanced with other sensory information like the smell, sounds, temperature, lighting conditions, etc.) to a specific memory, recall becomes more accessible.

    There must be unused potential here, I reckon.

    Altering Your Emotional States

    In an online memory forum, I found ongoing discussions of what other uses there could be for having a mind palace:

    One forum member used a mind palace to lower the heart rate before a nerve-wracking speech.

    One forum member used a mind palace to sleep instead of counting sheep.

    One forum member used a mind palace to prepare for meditation.

    One forum member used a mind palace to increase focus in distracting environments.

    One forum member used a mind palace to reinforce positive memories to combat depression and increase confidence.

    Ergo: Some people have been using their mind palaces to alter or control their emotional states — with positive results.

    To me, this sounds interesting and potentially useful.

    Would it be possible to use a mind palace to improve mental control instead of practising raw memorisation techniques?

    A haunted palace in grey - Mind Palace
    AI art. Prompt: “A haunted palace in grey.”

    Techniques To Enhance Cognitive Abilities

    A few years ago, I came across the creativity researcher Win Wenger.

    Wenger’s primary hypothesis was outlandish yet freakishly fantastic:

    Since our subconscious speaks to us visually and not verbally, we can enhance our cognitive performance by reinforcing our inner image stream.

    Here’s an interesting use case:

    Imagine yourself sitting in a room with people that you look up to. I could be Albert Einstein, Charles Darwin, Friedrich Nietzsche, and Stephen King. Discuss with them, and ask them questions. Visualise them as they speak.

    Soon, your “avatar friends” might start to surprise you, contradict you, or even challenge you. Despite that, their words come from somewhere within yourself, of course.

    From this example, we could imagine building a mind palace with several rooms filled with different types of valuable experts with one singular trait in common — they’re not you even though they are, of course.

    The practice could bring the power of visualisation and location together, suggesting a powerful combination.

    We could start seeing a “room” in a mind palace as a separate cognitive tool for purposes other than just committing information strings to memory.

    A boardroom with Leonardo da Vinci, Albert Einstein, Charles Darwin, Marie Curie, Richard Feynman, Carl Sagan, Aristotle, Marcus Aurelius - Mind Palace
    AI art. Prompt: “A boardroom with Leonardo da Vinci, Albert Einstein, Charles Darwin, Marie Curie, Richard Feynman, Carl Sagan, Aristotle, Marcus Aurelius.”

    Genius boardrooms. You could experiment with having imagined boardrooms inhabited by geniuses on standby for discussing decisions and solutions.

    Mind Palace “Room” Examples

    Of course, you can have whatever rooms you like in your mind palace. Here are a few examples of rooms that I frequently use:

    A magical meditation room - Mind Palace
    AI art. Prompt: “A magical meditation room.”

    Meditation spots. Your mind palace could have rooms designed to strengthen the effects of your meditation practice.

    A relaxing room onboard a futuristic space station - Mind Palace
    AI art. Prompt: “A relaxing room onboard a futuristic space station.”

    Rehearsal rooms. Before giving a keynote or speech, I like to rehearse them mentally. I find that it helps me to rehearse my talks in a familiar space without distractions.

    A gothic library study hall - Mind Palace
    AI art. Prompt: “A gothic library study hall.”

    Memory library. I imagine a library where everything I ever learnt resides. Searching for the right book helps me retrieve lost memories. To commit something to memory, I think of going to the study hall and writing the information down in a book, then placing it somewhere specific in the library.

    A relaxing Japanese garden under a dome on Mars - Mind Palace
    AI art. Prompt: “A relaxing Japanese garden under a dome on Mars.”

    Gardens for walking and thinking. I think better when I’m walking. But if I can’t go for a walk, I can always go for a mental walk through one of many mind palace gardens.

    Building a Mind Palace in Minecraft

    For me, constructing the mind palace has been somewhat challenging. It requires focus and concentration for tangible periods of time. And life tends to get in the way.

    Building a replica of my mind palace in Minecraft is helping reinforce my memories of its layout.

    As with Lego, I never forget a build. By building the mind palace in Minecraft, I’ve been able to reinforce the metastructure in my mind.

    This Minecraft trick has given my mental structure a form of stability. 2I’m looking forward to VR and AR software dedicated to these forms of use cases. I wouldn’t mind having a metaverse mind palace!

    Cover photo by Jerry Silfwer (Prints/Instagram)

    FOOTNOTES
    FOOTNOTES
    1 The television series Hannibal, starring Mads Mikkelsen as the genius psychopath with a peculiar taste for human flesh, also mentioned a mind palace. Weird eating habits and, more importantly, fantastic memory techniques.
    2 I’m looking forward to VR and AR software dedicated to these forms of use cases. I wouldn’t mind having a metaverse mind palace!

    .

    Jerry Silfwer
    Jerry Silfwerhttps://www.doctorspin.net/
    Jerry Silfwer, aka Doctor Spin, is an awarded senior adviser specialising in public relations and digital strategy. Currently CEO at KIX Index and Spin Factory. Before that, he worked at Kaufmann, Whispr Group, Springtime PR, and Spotlight PR. Based in Stockholm, Sweden.
    Buy PR Merch

    Grab a free subscription before you go.

    Get notified of new blog posts & new PR courses

    🔒 Please read my integrity- and cookie policy.

    In 1996, Nick Cave submitted a petition to the MTV Video Music Awards demanding the video for his duet with Kylie Minogue be removed.
    Most popular