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Lifestyle Designby jerry silfwer

Are you look­ing for inspir­a­tion on life­style design? Check out my dif­fer­ent art­icles on improv­ing myself and my PR skills. Visit Doctor Spin’s PR blog!

Lifestyle Design

The Every Day Rule

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The Every Day Rule changed how I think about set­ting goals. I had to rethink my frame­work from the ground up — because it was­n’t work­ing for me.
Lifestyle Design

The Ikigai Test

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Like many oth­ers, I’m fas­cin­ated by the concept of iki­gai (生き甲斐). Use this iki­gai test to eval­u­ate the dir­ec­tion of your life and find your purpose.
Lifestyle Design

Slow is Smooth, Smooth is Fast

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Discover the art of slow­ing down. Relish thought­fully craf­ted emails, cre­at­ive meet­ings, and your cof­fee. “Slow is smooth, and smooth is fast.”
Lifestyle Design

My Fucket List: 23 Things To Never Try (The Reverse Bucket List)

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A fuck­et list is like a reverse buck­et list. On my fuck­et list, you’ll find auto-erot­ic asphyxi­ation, join­ing the Mile high Club, swim with sharks, and so on.
Lifestyle Design

This Is My Phone Policy

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Discover why I pri­or­it­ise pro­ductiv­ity over unsched­uled phone calls. Learn about my phone policy and how I man­age com­mu­nic­a­tion effectively.
Lifestyle Design

The Epic Year Approach: Control Your Life Event Density

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How to live a fuller life? Design your own Epic Year by mak­ing sure to exper­i­ence at least four life-chan­ging leaps each and every year.

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Contact: jerry@doctorspin.net
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